Slow down, unwind, and nourish your body with our Sunday Serenity - Restorative Yin Yoga—a deeply relaxing practice designed to release tension, improve flexibility, and restore balance. This class blends the gentle, meditative elements of Yin Yoga with the supportive, calming aspects of Restorative Yoga. Expect long-held, passive stretches targeting the connective tissues, supported by props such as bolsters, blankets, and blocks to encourage full relaxation. Guided breathwork and mindfulness techniques help quiet the mind, reduce stress, and promote a profound sense of inner peace. Perfect for all levels, this class is ideal for those seeking deep relaxation, recovery from stress or injury, or a complement to an active lifestyle. Come as you are and leave feeling refreshed, grounded, and reset for the week ahead.
Sunday Evenings: 6:00-7:15 pm
Location: Namaste Yoga Studio - 10368 Donner Pass Rd, Truckee, CA 96161
$12 drop in